peak run performance

Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.

Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

It's Lottery Season! This past weekend was the infamous lottery for the Western States Endurance Run, to be held in June. Was anyone else...

If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.

In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.

The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...

Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.