The Power of Power Hiking
Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.
top of page
Search
Brittany Peterson
Jul 93 min read
Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
601 views
Brittany Peterson
Jun 175 min read
The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures
Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!
561 views
Brittany Peterson
Apr 304 min read
Coach Manu Tackles Cocodona Ultramarathon
Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!
152 views
Coach Jacob Puzey
Apr 13, 20206 min read
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,895 views
Coach Jacob Puzey
Mar 21, 20207 min read
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
359 views
Coach Jacob Puzey
Aug 1, 201911 min read
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
199 views
Coach Jacob Puzey
Jul 11, 20198 min read
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
1,611 views
Coach Jacob Puzey
Jun 13, 20193 min read
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
2,819 views
Coach Jacob Puzey
May 8, 20193 min read
RUNNING SHOE TALK
Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
382 views
Coach Jacob Puzey
Apr 8, 20191 min read
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
647 views
Coach Jacob Puzey
Jan 31, 20191 min read
HIP MOBILITY
Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
1,288 views
Coach Jacob Puzey
Jan 30, 20191 min read
RUNNING FORM DRILLS SERIES
Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
1,232 views
Coach Jacob Puzey
Jan 8, 20191 min read
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
1,919 views
Coach Jacob Puzey
Nov 21, 20181 min read
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
598 views
bottom of page