peak run performance

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.

When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...