Coach Manu Tackles Cocodona Ultramarathon
Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!
top of page
Search
Coach Jacob Puzey
Apr 13, 20206 min read
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,895 views
Coach Jacob Puzey
Mar 21, 20207 min read
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
359 views
Coach Jacob Puzey
Apr 8, 20191 min read
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
647 views
Coach Jacob Puzey
Feb 7, 20191 min read
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
728 views
Coach Jacob Puzey
Jan 31, 20191 min read
HIP MOBILITY
Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
1,288 views
Coach Jacob Puzey
Jan 30, 20191 min read
RUNNING FORM DRILLS SERIES
Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
1,232 views
Coach Jacob Puzey
Jan 8, 20191 min read
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
1,919 views
Coach Jacob Puzey
Nov 21, 20181 min read
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
598 views
bottom of page