peak run performance

A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.

BROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...

These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.

Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...

When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...