peak run performance

Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.

Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.

Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u

These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.

CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.