peak run performance

Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.

All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...

Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.

We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.

The universal language of color helps clarify and simplify training for the vast majority of runners.

Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.

Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...

Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...

CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.

Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...

Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...