Power Hiking in Ultra Training
Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.
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Manu Vilaseca
Aug 75 min read
The Power of Power Hiking
Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.
558 views
Coach Jacob Puzey
Apr 13, 20206 min read
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,895 views
Coach Jacob Puzey
Apr 23, 20195 min read
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
4,470 views
Coach Jacob Puzey
Apr 8, 20191 min read
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
647 views
Coach Jacob Puzey
Feb 7, 20191 min read
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
728 views
Coach Jacob Puzey
Jan 21, 20194 min read
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
5,358 views
Coach Jacob Puzey
Jan 8, 20191 min read
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
1,919 views
Coach Jacob Puzey
Nov 21, 20181 min read
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
663 views
Coach Jacob Puzey
Nov 21, 20181 min read
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
522 views
Coach Jacob Puzey
Jul 10, 20183 min read
CRUZ INTERVALS
CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
986 views
Coach Jacob Puzey
Dec 23, 20173 min read
It's All About the Base
Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...
2,541 views
Coach Jacob Puzey
Dec 23, 20173 min read
Do Anywhere Body Weight Circuit
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
2,556 views
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