Power Hiking in Ultra Training
Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.
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Manu Vilaseca
Aug 75 min read
The Power of Power Hiking
Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.
558 views
Brittany Peterson
Jul 93 min read
Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
601 views
Brittany Peterson
Jun 175 min read
The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures
Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!
561 views
Brittany Peterson
Apr 304 min read
Coach Manu Tackles Cocodona Ultramarathon
Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!
152 views
Coach Jacob Puzey
Oct 6, 20236 min read
Race Strategically
If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.
886 views
Coach Jacob Puzey
Mar 8, 20212 min read
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
343 views
Brittany Peterson
Jan 12, 20211 min read
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
286 views
coachmanu
Jan 11, 20212 min read
Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
441 views
Coach Jacob Puzey
Jan 4, 20211 min read
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
605 views
Coach Jacob Puzey
May 15, 20207 min read
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
795 views
Coach Jacob Puzey
Apr 13, 20206 min read
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,895 views
Coach Jacob Puzey
Mar 22, 20201 min read
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
911 views
Coach Jacob Puzey
Mar 21, 20207 min read
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
359 views
Coach Jacob Puzey
Feb 20, 20201 min read
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
713 views
Coach Jacob Puzey
Feb 11, 20202 min read
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
523 views
Coach Jacob Puzey
Feb 11, 20209 min read
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
1,356 views
Coach Jacob Puzey
Feb 11, 20203 min read
VIDEO: PRP Color Continuum
Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
565 views
Coach Jacob Puzey
Aug 1, 20195 min read
The Steady Dedication of a Lifetime
Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
902 views
Coach Jacob Puzey
Aug 1, 201911 min read
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
199 views
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