peak run performance

New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.

Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.

Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.

Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.

Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.

Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.