EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
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Coach Jacob Puzey
Jul 11, 20198 min read
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
1,612 views
Coach Jacob Puzey
Jul 1, 20193 min read
Intro to the Art & Science of Running Podcast
Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
127 views
Coach Jacob Puzey
Jun 14, 20194 min read
EASY RUNS
For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
1,003 views
Coach Jacob Puzey
Jun 13, 20193 min read
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
2,819 views
Coach Jacob Puzey
Jun 9, 20198 min read
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
3,798 views
Coach Jacob Puzey
Apr 23, 20195 min read
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
4,470 views
Coach Jacob Puzey
Feb 16, 20193 min read
Save Your Race for Race Day
Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
146 views
Coach Jacob Puzey
Feb 16, 20195 min read
Win the Race of Preparation
All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
315 views
Coach Jacob Puzey
Feb 7, 20193 min read
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
3,494 views
Coach Jacob Puzey
Feb 7, 20191 min read
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
728 views
Coach Jacob Puzey
Jan 30, 20191 min read
RUNNING FORM DRILLS SERIES
Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
1,232 views
Coach Jacob Puzey
Jan 21, 20194 min read
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
5,358 views
Coach Jacob Puzey
Nov 21, 20181 min read
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
663 views
Coach Jacob Puzey
Nov 21, 20181 min read
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
522 views
Coach Jacob Puzey
Nov 21, 20181 min read
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
598 views
Coach Jacob Puzey
Jul 10, 20181 min read
BROTHERS
BROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...
122 views
Coach Jacob Puzey
Jul 10, 20181 min read
RUNNING FORM CUES
These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
709 views
Coach Jacob Puzey
Jul 10, 20183 min read
CRUZ INTERVALS
CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
986 views
Coach Jacob Puzey
Dec 23, 20173 min read
It's All About the Base
Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...
2,541 views
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