The Power of Power Hiking
Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.
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Brittany Peterson
Jul 93 min read
Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
604 views
Brittany Peterson
Feb 14, 20211 min read
TREADMILL HIKE
If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.
219 views
Brittany Peterson
Jan 12, 20211 min read
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
286 views
coachmanu
Jan 11, 20212 min read
Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
442 views
Coach Jacob Puzey
Jan 4, 20211 min read
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
605 views
Brittany Peterson
Dec 3, 20202 min read
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
971 views
Coach Jacob Puzey
Apr 13, 20206 min read
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,898 views
Coach Jacob Puzey
Mar 22, 20201 min read
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
914 views
Coach Jacob Puzey
Mar 21, 20207 min read
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
359 views
Coach Jacob Puzey
Feb 20, 20201 min read
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
713 views
Coach Jacob Puzey
Feb 11, 20202 min read
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
524 views
Coach Jacob Puzey
Feb 11, 20203 min read
VIDEO: PRP Color Continuum
Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
566 views
Coach Jacob Puzey
Aug 17, 20191 min read
BROTHERS (UNABRIDGED VERSION)
BROTHERS chronicles the experience of Tommy and Jacob Puzey as they competed against the altitude and loaded field at the TransRockies Run.
163 views
Coach Jacob Puzey
Jul 15, 20192 min read
EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
66 views
Coach Jacob Puzey
Jul 1, 20193 min read
Intro to the Art & Science of Running Podcast
Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
127 views
Coach Jacob Puzey
Jun 9, 20198 min read
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
3,805 views
Coach Jacob Puzey
May 8, 20193 min read
RUNNING SHOE TALK
Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
382 views
Coach Jacob Puzey
Apr 8, 20191 min read
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
648 views
Coach Jacob Puzey
Feb 7, 20191 min read
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
728 views
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