peak run performance

Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.

Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.

The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of...

Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.

Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.

Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.

Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.

We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.

Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...

Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u

Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.