Power Hiking in Ultra Training
Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.
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Coach Jacob Puzey
Oct 6, 20236 min read
Race Strategically
If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.
886 views
Brittany Peterson
Jan 12, 20211 min read
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
286 views
Coach Jacob Puzey
Apr 13, 20206 min read
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,895 views
Coach Jacob Puzey
Mar 22, 20201 min read
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
911 views
Coach Jacob Puzey
Mar 21, 20207 min read
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
359 views
Coach Jacob Puzey
Feb 20, 20201 min read
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
713 views
Coach Jacob Puzey
Feb 11, 20202 min read
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
523 views
Coach Jacob Puzey
Jun 13, 20193 min read
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
2,819 views
Coach Jacob Puzey
Feb 7, 20193 min read
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
3,494 views
Coach Jacob Puzey
Feb 7, 20191 min read
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
728 views
Coach Jacob Puzey
Jan 21, 20194 min read
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
5,358 views
Coach Jacob Puzey
Jan 8, 20191 min read
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
1,919 views
Coach Jacob Puzey
Nov 21, 20181 min read
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
663 views
Coach Jacob Puzey
Nov 21, 20181 min read
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
522 views
Coach Jacob Puzey
Nov 21, 20181 min read
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
598 views
Coach Jacob Puzey
Jul 10, 20181 min read
RUNNING FORM CUES
These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
709 views
Coach Jacob Puzey
Jul 10, 20183 min read
CRUZ INTERVALS
CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
986 views
Coach Jacob Puzey
Dec 23, 20173 min read
Do Anywhere Body Weight Circuit
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
2,556 views
Coach Jacob Puzey
Dec 23, 20175 min read
Critical Velocity Intervals
Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.
16,021 views
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