Coach | Peak Run Performance

4 days ago7 min read

How To Optimize Winter Training

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

195 views

Aug 75 min read

The Power of Power Hiking

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

563 views

Jul 93 min read

Pre-Run & Post-Run Activation Drills

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

635 views

Jun 175 min read

The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

567 views

Apr 304 min read

Coach Manu Tackles Cocodona Ultramarathon

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

152 views

Jan 11, 20212 min read

Uphill Running Technique

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

448 views

Dec 3, 20202 min read

Peak Run Performance Color Continuum Vertical Video with Purpose

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...

973 views

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