peak run performance

Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.