Learning | Peak Run Performance

5 days ago7 min read

How To Optimize Winter Training

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

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Apr 304 min read

Coach Manu Tackles Cocodona Ultramarathon

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

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Jan 11, 20212 min read

Uphill Running Technique

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

448 views

Dec 3, 20202 min read

Peak Run Performance Color Continuum Vertical Video with Purpose

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...

973 views

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