peak run performance

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.