Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
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Brittany Peterson
Jun 175 min read
The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures
Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!
561 views
Brittany Peterson
Apr 304 min read
Coach Manu Tackles Cocodona Ultramarathon
Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!
152 views
Coach Jacob Puzey
Oct 6, 20236 min read
Race Strategically
If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.
886 views
Coach Jacob Puzey
Mar 8, 20212 min read
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
343 views
Brittany Peterson
Jan 31, 20212 min read
Squires Long Run at Marathon Effort
In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
820 views
Brittany Peterson
Jan 12, 20211 min read
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
286 views
coachmanu
Jan 11, 20212 min read
Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
441 views
Coach Jacob Puzey
Jan 4, 20211 min read
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
605 views
Brittany Peterson
Dec 24, 20208 min read
Recommended Reads
In this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
1,770 views
Brittany Peterson
Dec 3, 20202 min read
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
971 views
Coach Jacob Puzey
Nov 3, 20205 min read
THREE ROUTES TO HAPPINESS
Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
545 views
Coach Jacob Puzey
May 15, 20207 min read
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
795 views
Coach Jacob Puzey
Jun 9, 20198 min read
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
3,799 views
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