Running Coach | Peak Run Performance

5 days ago7 min read

How To Optimize Winter Training

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

204 views

Aug 75 min read

The Power of Power Hiking

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

564 views

Jul 93 min read

Pre-Run & Post-Run Activation Drills

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

635 views

Jun 175 min read

The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

567 views

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