peak run performance

Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.