peak run performance

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.