peak run performance

Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!