GEORGETOWN 400s
- Peak Run Performance
- Mar 22, 2020
- 1 min read
Updated: Mar 14
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are training.
In this video, Coach Eric Reyes demonstrates how to perform this effective stamina & economy boosting interval session named for a workout that former Georgetown University Coach Frank Gagliano had his athletes do to increase their stamina.
For more details about this workout, please read "Critical Velocity Intervals."
The team of Coaches at Peak Run Performance are passionate about the sport of running and optimizing training to make gains toward an athletes' goals. We value teamwork, foster communication and take a holistic approach to our coaching practices. We strive to use current training theories, personal experience and creativity to optimize individual results and ensure our athletes are having fun while working hard.
"All Distances. All Surfaces. All Abilities."