Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run.
Focus on one movement at a time. Master the form of one movement before moving on to the next one. Don't add resistance until you have learned how to do the entire routine and can do it regularly (3-4 days per week) without it leaving you overly sore.
Photo by Peter Collins Photography.
Video by Eric Reyes and Paul Nelson Film & Photography
Edited by Brian Allen-Aguilar of Eagle's Nest Artistry
The team of Coaches at Peak Run Performance are passionate about the sport of running and optimizing training to make gains toward an athletes' goals. We value teamwork, foster communication and take a holistic approach to our coaching practices. We strive to use current training theories, personal experience and creativity to optimize individual results and ensure our athletes are having fun while working hard.
"All Distances. All Surfaces. All Abilities."
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