In this video, Coach Eric Reyes demonstrates a tried and true SPEED workout known as Sprint / Floats. This workout can be done as part of a dynamic warm-up before an intense workout, added to the end of easy and long runs to add a bit more intensity and turnover, or as a standalone workout as a means of increasing turnover and running economy at any phase in the training process.
The version of the workout featured in the video is performed on a 400m track. Variations of the workout can be performed off the track by alternating between ~100m efforts at a 9/10 RPE and a 4-5/10 RPE on and off for ~100m at a time.
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Video & music produced by Peak Run Performance Coach Eric Reyes.
The team of Coaches at Peak Run Performance are passionate about the sport of running and optimizing training to make gains toward an athletes' goals. We value teamwork, foster communication and take a holistic approach to our coaching practices. We strive to use current training theories, personal experience and creativity to optimize individual results and ensure our athletes are having fun while working hard.
"All Distances. All Surfaces. All Abilities."
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